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No matter your age or fitness level, regular exercise offers innumerable benefits to those seeking health, fitness. If you are looking for a way to manage your stress more healthfully. you have come to the right place. Here at Hollywood Yoga & Fitness, we take pride in a body of knowledge that is broadbased and specific. Students and instructors report they feel more invigorated and alive when strength-training elements are added seamlessly to the yoga regimen. 

Our Yoga sessions teach traditional yoga principles and techniques to provide a complete workout for the mind and body. Our Yoga classes do not adhere to any particular philosophy, religion or type of meditation. Our Yoga exercises combine deep breathing, stretching, strength and balance, cardiovascular exercise and a meditation/"cool down" session.

Hollywood Yoga & Fitness is located in southern Maryland. To get our class schedule, please call 240.256.5652. Visi www.hollywoodyogafitness.com.

Yoga Benefits

• Increased overall health, energy and vitality
• Greater body awareness
• A stronger and leaner body
• Increased flexibility with improved range of motion
• Better posture
• Natural weight loss
• Reduced stress and tension
• Improved concentration

Ashtanga Yoga demo shot on location in India.  

Ashtanga Yoga 
Allow your worries to dissolve and stress to dissipate through moving meditation.